You are invited to join Yoga Therapy ( Viniyoga™ )
Yoga Therapy ( Viniyoga™ ) is different in that each movement is linked to the breath to create inner awareness and feel from the inside how the body responds to movement.
Postures are modified to allow repetitive movement into and out of particular postures and holding postures for extended periods of time.
Most people are unaware of their postures and daily patterns of movement. The practice of Viniyoga brings greater awareness to the spine and breath, improving functional movement patterns and core stability. As we learn to listen to the body, transformation occurs which brings greater strength, balance, and flexibility.
Yoga Therapy can reduce the symptoms of Spine and Physiological Disorders (e.g. Blood Pressure, Diabetetes, Insomnia, Fibromyalgia, Rheumatoid Arthritis, Allergies, MS, Parkinsons) using asana, pranayama, meditation, mantra and rituals.